💪 Daily Health Tracker
Roz ki health track karo — paani, neend, kadam, mood sab!
💧
Paani
Daily goal: 8 glass (2L)
0
glass
➖
0
/ 8 glass
➕
+2 glass
+4 glass
😴
Neend
Zaruri: 7–9 ghante
0
hrs
➖
0
/ 8 hrs
➕
6 hrs
7.5 hrs
9 hrs
🚶
Kadam (Steps)
Goal: 10,000 steps
0
k steps
0
0
20k
3k
5k
10k
🍽️
Khana
3 main meals + 1 snack
☀️ Nashta
🌤️ Dopahar
🍎 Snack
🌙 Raat Ka
Calories (optional):
🏋️
Exercise
Goal: 30+ min/day
🚶 Walk
🧘 Yoga
💪 Gym
🏃 Run
🏊 Swim
💃 Dance
➖
0
minutes
➕
😊
Aaj Ka Mood
Apna mood track karo
😄
🙂
😐
😔
😞
😰
Note (optional):
📊 Aaj Ka Health Report
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Score calculate hoga
Sab track karo tab score milega!
📈 Health Score Calculate Karo